Do You Meditate? You Should...and Here's Why.
Benefits of Starting & maintaining a Meditation Practice: 1. Meditation Physically increases Grey Matter in the brain which translate into an improved ability to self regulate emotions, develop problem solving strategies, and respond calmly to stressful situations. 2. Long term meditation increases gamma brain waves which are associated with cognitive enhancement (i.e. information processing, short and long term memory, number sense, and brain speed). 3. 20 minutes of meditat
