if you havent jumped on the wheatgrass bandwagon yet...it's not too late! We are not obsessed with wheatgrass for no reason, wheatgrass is perhaps the healthiest food out there and the benefits are endless, from increased energy levels to improved overall health to beauty!
Contact me for information on protocols and recommendations on how you can get Wheatgrass working for you. We recommend most people maintain 2-4oz per day for maintenance and we recommend you take it with water, other fruits and veggies and prior to a meal to get the best benefits.
Here are a few more reasons Wheatgrass is great for your health
1. Alkalizes the body
Wheatgrass is highly alkaline and boasts an amazing line up of nutrients that are anti-inflammatory, anti-cancerous, and supports immune and organ function.
2. Improves Immunity/Stimulates Circulation
Wheatgrass increases your bodies ability to produce red blood cells. A 2004 study showed its benefits so powerful that it actually reduced patients need for blood...
If you have a few pounds to lose, Organic Wheatgrass may be the answer!
This low calorie superfood contains selenium which improves irregular thyroid gland function.
Food cravings? Deficiencies in magnesium, iron and omega3s can make you want to snack as your body searches for these nutrients. Wheatgrass is packed with so many nutrients your body won't be searching! Go ahead and have a couple ounces before your next (or first) meal.
Wheatgrass has been shown to be beneficial in stabilizing your blood sugar levels! This is a natural way to reduce blood sugar levels for those with diabetes or other hyperglycaemic issues.
Are you ready to start feeling more energized, more youthful? Would you like to rid yourself of joint pain, conditions and medications..shed excess pounds? Those who have given this 5 day detox a try have not only reported 6-9+ pounds of weight loss but also MORE youthful energy & vitality, youthful glowing skin and more...
This is where it begins! We Challenge YOU to take on this life changing program.
Unfortunately many of us consume foods that are chemical laden, processed, full of sugar, salt and excess caffeine. Our daily environment exposes us to a multitude of chemicals and foreign substances.
Why we Detox!
Did you know the average person consumes about 152lbs of sugar and 146lbs of flour per year? As well; billions of pounds of chemicals are being introduced into our foods and the effect it has on our health is critical. Scientists have proven that sugar and flour are biologically addictive and specialists in the food industry are hired to manipulate the foods we eat to maxi...
Wheatgrass juice is nature’s finest medicine. It is a powerful concentrated liquid nutrient. Two ounces of wheatgrass juice has the nutritional equivalent of five pounds of the best raw organic vegetables. For example, wheatgrass has twice the amount of Vitamin A as carrots and is higher in Vitamin C than oranges! It contains the full spectrum of B vitamins, as well as calcium, phosphorus, magnesium, sodium and potassium in a balanced ratio.
Wheatgrass is a complete source of protein, supplying all of the essential amino acids, and more. It has about 20% of total calories coming from protein. This protein is in the form of poly peptides, simpler and shorter chains of amino acids that the body uses more efficiently in the blood stream and tissues. In addition to flooding the body with therapeutic dosages of vitamins, minerals, antioxidants, enzymes, and phytonutrients, wheatgrass is also a powerful detoxifier, especially of th...
Benefits of Starting & maintaining a Meditation Practice:
1. Meditation Physically increases Grey Matter in the brain which translate into an improved ability to self regulate emotions, develop problem solving strategies, and respond calmly to stressful situations.
2. Long term meditation increases gamma brain waves which are associated with cognitive enhancement (i.e. information processing, short and long term memory, number sense, and brain speed).
3. 20 minutes of meditation a day demonstrated an improved ability to focus and performance on tests of cognitive skill, sometimes performing more than 10 times better than a non-meditating control group!
4. MRI results show meditation produced a greater reduction in pain than even morphine or other pain-relieving drugs, which typically reduce pain ratings by about 25 percent
5. Meditators have significantly reduced risk for mortality, myocardial infarction, and stroke in coronary heart disease patients. Meditation has been shown to lower bloo...
As a Wellness Specialist my clients hear me preach "nutrition, nutrition, nutrition " ... Eat REAL, fresh, vibrant foods! (And don't forget to get MOVING too).
If you are experiencing aches and pains in your body, digestive issues, bloating, weight gain and poor energy start cleaning up your diet. (Have you heard about our 7 day detox challenge?)
Nature has provided us an abundance of foods that help to balance our energies and position our bodies for healing. Are you into the chakras and how these energy centres affect your organs and overall health? Eating brightly coloured foods that match in colour to an energy centre helps with healing and to improve your energy flow! Heart Chakra, eat more spinach. Sacral Chakra grab an orange (example: http://www.chakra-anatomy.com/sacral-chakra-colors.html)
Your are LITERALLY what you eat, apples and kale in, you make new cells, and grow new hair...so, for your maximum health, eat for an optimal you.
Fibromyalgia is a chronic condition associated with pain in 11 of 18 specific tender points across the body. Beyond pain, symptoms also include sleep disturbances, fatigue, morning stiffness, and irritable bowel syndrome (IBS). As an arthritis-related condition, people may be inclined to treat with medication and rest, but the addition of exercise and meditation improve results.
Exercise increases muscle strength to combat weakness, increases muscle and joint mobility, improves sleep quality and emotional state, decreases fatigue, and may decrease the frequency and intensity of flare ups. When beginning an exercise program, people with fibromyalgia should start slowly and listen to their body to help determine the best intensity, duration, and frequency of exercise without triggering a flare up.
It is recommended that fitness programs include aerobic training, resistance training, and flexibility training....