"Let food be thy medicine and medicine be thy food"

Meet Stephanie Lowe -
Kinesiologist & Yoga Teacher

As a Kinesiologist and Yoga Teacher I have encountered many people suffering from various illnesses, and conditions. People feeling lethargic, low energy, overweight and just not their best.

When you start a program of healthy living every change you make is synergistic. More fresh, vibrant, REAL foods, a little wheatgrass, rest, light exercise, better attention to hydration...and see how you feel in a few days, a week, a month.

It is all about lifestyle. Let us teach you how.

Recipes, Inspiration & Tips


"Mind. Body. Mouth."

What we experience on the outside is a direct result of what we are experiencing on the inside. 

Create optimal health as you take a balanced lifestyle approach to sustainable well being. Living and feeling your best, wholistically, from the inside out!